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Begin With Breath: Morning Yoga
Begin your day with mindfulness through a rejuvenating yoga flow
Time & Location
Dec 06, 2026, 9:15 a.m. – 10:15 a.m.
Small Arms Inspection Building (SAIB), 1352 Lakeshore Rd E, Mississauga, ON L5E 1E9, Canada
Other dates
About the event
Join us for a rejuvenating yoga session that combines movement and breath to create a synchronised flow.
Participants will begin with a calming meditation, then move through a mindful Vinyasa Slow Flow featuring a series of asanas to build strength, balance, and presence. The session will finish with nourishing Yin postures for deep release and relaxation.
Build strength, balance & flexibility
Release stress and tension
Improve mobility & body awareness
Cultivate calm, clarity & connection
Tickets
General Admission
$20.00
Total
$0.00
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